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The problem with research on meditation is that it is limited. Though there is a lot of information of how meditation is useful in various medical conditions, there is limited information on how to meditate so as to see changes in your life.

If you can meditate, then start with meditation for only five minutes a day. You can use any form of meditation that you are comfortable with. But in order to experiment, stick to only five minutes everyday. You will see that within 3 to 4 weeks of starting meditation, you will feel irritable, angry or low for no reason. If you can handle that, continue with it. If you cannot handle it, stop doing the meditation for 2 or 3 days. You will start to feel better again. Start meditation for five minutes a day again. Be consistent with it and you will reach a stage when you will feel happy within yourself. You will also notice unexpectedly good coincidences happen in life. The following changes will be noticed.

CHANGE IN MOOD: You will feel a stability in happy mood. This will be different from the relaxation that will be experienced at the start of meditation. This time anything that bothered you before, will not be bothersome. Instead of a quick change in your mood, your happiness will be long lasting.

CHANGE IN RELATIONSHIPS: After you have gone through the phase of anger and feeling low, you will notice that your relationships with people around you would become better. You will have less confrontation with your partner.

CHANGE IN EFFICIENCY: You will notice that you will have more energy as compared to before. The same job that you found boring, mundane or stressful will become enjoyable. Every person that I have seen in my practice has become more efficient in what they did, with meditation.

CHANGE IN FINANCES: If you are consistent in meditation, you will notice that your financial situation after you have gone through the low phase of meditation, will be better than before you started meditation.

CHANGE IN THE ENVIRONMENT YOU LIVE IN: At some stage, after you start meditation, you will start to get irritable with the clutter around you. In most cases that I have seen, clearing of the attic or giving away old clothes is the norm. It happens spontaneously.

CHANGE IN SOCIAL LIFE: Initially you will feel happy with friends. Then some of them will start to annoy you and then you will decide who you want to remain your friend or not. Instead of going out, you will feel happy with yourself.

CHANGE IN SELF-ESTEEM: As you meditate, your self-confidence will become better before it gets a battering temporarily. Then as your emotional clutter gets cleared with meditation, your self-esteem goes higher.

CHANGE IN LUCK: Initially when I saw peoples lives changing in front of my eyes, I could not believe it. But I can now safely and comfortably write that meditation will change your luck too. You will notice surprisingly pleasant things happen that were not expected.

The above changes will be noticed successively as you increase the time duration of your meditation. At each change in duration,for example, from five minutes to 10 minutes, you will go through the stage of feeling angry and low before you feel better again. In this venture, patience pays.

Pradeep Chadha

Born and brought up in India, Pradeep has spent last many years of his life learning and working in Europe. He is able to blend the spirituality from the East with the intellect from the West to help bring about changes in people's lives with and without medication. He initially trained as a physician in India. In Ireland he got training in psychiatry and hypnosis.When psychotherapy was considered quackery, he set up his practice in Dublin. Now many years later, he is still ahead of his time as psychotherapy has become a recognised part of psychiatric services. He has presented many original papers in international conferences. He has been published in mostly alternative therapy journals. He has appeared on radio and television. He is the author of The Stress Barrier- Nature's Way to Overcoming Stress published by Blackhall Publishing, Dublin.