Atkins Diet is the method of burning carbohydrates by drastically minimizing the intake of fat. But the people who consume potato, starch, to the maximum extent find it harder to follow this pattern of diet. The protein-rich foods do not belong to this category. There are four distinct stages to follow this diet. The first step in the Atkins diet is the induction stage where you are allowed about 20 grams of carb intake daily. You must eat more vegetables during this period and avoid the intake of baked foods and fruits. After the induction you can leisurely increase your intake of carbohydrates to about 60 to 90 grams per day. According to the Atkins diet, the ill effects of excess carbohydrates include increased weight, increased appetite, etc. The slow metabolism process helps in converting the carbs into fats. But when you follow the Atkins diet pattern you are bound to lose weight within a shorter span. You can hence, regulate the cholesterol content in the body and reduce the risk of heart attacks and strokes. In general Atkins diet suggests consuming the right type of food in the right manner and adequately providing exercise to the body. According to this diet it is not advised to lose weight rapidly but losing about 2 to 4 pounds a week is ideal. Do not hastily attempt to lose weight but plan reasonably to keep your weight under control and also see that you remain healthy. Most Atkins followers have reported weight loss with no visible side effects. A lot of studies are going on to find whether the Atkins diet is really helpful. |
