lostbottle.com lostbottle.com
Search:    Home >> About Us >> Privacy >> Terms of Use >> Add Url >> Add Your Article   
 

Quit Smoking Naturally: Many Paths To A Smoke-Free Life

Today there are many options available to living a smoke-free life. You can use aids like nicotine g ... - Jack Chambers
 

The Secrets Behind Successful Diet Tips Explained

Our life is different from only a generation or two ago. It is so much easier. Most of our physical ... - Simon Chobod
 

Head Shaving: Tips For Shaving Your Head From A Head Shaving Veteran

Head shaving is an increasingly popular temporary hair removal option for both men and women. I star ... - C Mueller
 
 

Pregnancy Tips

Being pregnant is one of those points in your life when you need to follow your practitioner??s advi ... - Terry Ross
 

Treating "Lazy Eye" in Older Children

Many eye doctors believed until recently that if a child?s vision was impaired because of a ?lazy ey ... - Diana Clarke
 

Anti Aging Treatment

There is probably no faster growing market today than the industry of anti aging treatment. Everywhe ... - R. Drysdale
 

A Sweet Way to Keep Your Skin Young

Honey is one of the best examples of a God-given substance that provides for health, healing and eve ... - Linda Gaston
 

Mosquitoes Are Coming to the UK

As we know, mosquito bites are usually no more than a nuisance. Sometimes, however, things are more ... - Vernon Stent
 
 

  Home –› Fitness & Health –› Alternative Medicine
   
 

Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 2)

   

Author: Foras Aje
In continuation of the article titled above, you by now may have realized why it is of uttermost important to have a clean and free flowing colon by avoiding the causes of chronic constipation. I will now go over the possible solutions of its symptoms for your edification.

Solutions for Chronic Constipation: Introduction

In some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are "stuck". Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don't want to go the route of being 80% or more raw) and regular fasts.

Every change of diet for the better should start with a 1-2 day fast. Of course, you must get the body prepared gradually for this with the proper transition diet which is also issued in the text. Before this 24-48 hour fast, ensure to observe the following menu suggestion.

Solutions for Chronic Constipation: Suggested Diet Menu

Breakfast: Fresh Juice

Lunch: One or two seasonal juicy fruits

Supper: Vegetables: Cooked, Raw or a combination.

Never drink during a meal. The more liquids you consume while eating, the more difficult it is to digest the foods, as the liquids tend to dilute the digestive juices.

Also ensure to chew each mouthful of your meals thoroughly. This is known as Fletcherism: A process which involves you chewing each mouthful to a liquid or semi-solid pulp, by consciously masticating a mouthful of food over and over, ensuring to mix it with your saliva. Between each mouthful swallowed, purposely have between 4-6 seconds of a brief pause as well. When you observe this, it not only allows your stomach and intestines to rest as in a fast and this consequently promotes elimination that hereby enables the vital organs to recuperate. By 'fletcherizing' mono-meals of fruit say Melons in summer or Apples in fall, this can used as a form of a preparatory stage for a fast.

Furthermore, thoroughly masticating your meals helps to curb your appetite so you don't over eat even the best foods as assimilation is greatly enhanced through this discipline.
Moreover, this (besides a fast of course) is one sure-fire method of avoiding chronic constipation.

Chronic Constipation: Exercise also Matters.

Another way in which both mild and chronic constipation can be avoided will be by engaging in physical exercise. This acts as a stimulant for peristalsis, the wave-like motion in the visceral organs that induces a natural relief from constipation. However, on this subject, perhaps the best form of exercise for chronic constipation relief will be the incomparable Yoga. Let me take this time to introduce you to some effective yoga poses that combat constipation effectively.

Chronic Constipation: Yoga Poses that Could Help

1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. The Abdominal Lifts
5. The Breathing Exercises.

These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation. Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them. However for interested parties, I have ensured to describe in detail the execution of these poses to combat chronic constipation in my book.

Remember, the human body before all other physiological considerations is an air-gas engine constructed in its entirety-with the exception of the bones-from a rubber like, very elastic, spongy material, called flesh and tissues. For this mechanism to work most efficiently, obstruction in these tissues needs to be eliminated. With the methods listed above you too can naturally be free of chronic constipation and well on your way to improved health, vigor and vitality.

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health and safe weight loss, visit http://www.bodyhealthsoul.com

Naturopathy has proven that ALL diseases have their roots in constipation, a clogging up of the human bodily tissues. To combat this enemy of health, you must take some steps to succeed. Read more for your edification.

Author Bio:

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."

You can also reach this article by using: complementary alternative medicine, alternative medicine guidelines, types of alternative medicines
 
 
 

Related Articles

 
How to Get the Whole Family Fit.
 
Anxiety - What Have Anxiety And MAGGOTS Got In Common
 
How The Dr. Atkins Diet Plan Works
 
Leg Cramps & Running Cramps - Keeping Things 'Fluid'
 
Personalize Your Weight Loss Plan
 
Do You Gain Weight The First Trimester Of Pregnancy Or Not?
 
A Brief History Of Bathing Suits
 
The Key to a Great Body is Great Body Building Equipment
 
Home Based Remedy For Foot Odour
 
Anxiety Relief
 
 
 
Add Url
 
 

Medical Care

 

Fitness & Health

 

Hotels & Travel

 

Entertainment

 

Fashion & Lifestyle

 

Self Help

 

Shopping Online

 

Law & Politics

 

Garden & Home

 

Food & Recipe

 

Indoor Games

 

Realty & Property

 

Employment & Careers

 

Banking & Finance

 

Creative Arts

 

Technology & Science

 

Academics & Education

 

News & Events

 

Sports & Adventure

 

Business & Commerce

 

Teens & Kids

 

People & Society

 

Computers & Networking

 

Vehicles & Automotive

 
Home >> Privacy >> Terms of Use  
Copyright © 2006-2008 www.lostbottle.com - All Rights Reserved.