For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. One of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting. The first step for dealing with the anxiety associated with quitting smoking is to recognize and know that you will be faced with many challenges. For most, quitting smoking is not easy. Nicotine is highly addictive and your body has grown accustom to having nicotine in it. When you cut off the supply of nicotine to your body it will begin to experience withdrawals and you will find yourself with the urge to smoke. Before you quit smoking develop a plan of action on how you will deal with the anxiety you will experience from quitting smoking. Determine what kind of lifestyle changes you can make that will help alleviate these feelings. You wont be able to do away with them altogether but you can lessen their effects and get through them. There are many different ways you can deal with anxiety after quitting smoking. Depending on your interests and what you have time for, will determine what works best for you. You know yourself better than anyone so whatever you do make sure your plan is doable. If time permits and you enjoy exercising you may think about joining a gym. Exercising is a great way to combat anxiety. Find ways to relax, take a walk or a hot bath to relief the tension in your muscles. Think about the reasons why you want to quit and the benefits associated with quitting smoking. Get involved with a support network, you can find many different ideas on how others have dealt with anxiety after quitting smoking. Make time in your busy schedule to just relax, whatever that may be. Read a book, watch a movie, or take up meditation. The key to overcoming anxiety is to find those things that help you to relax. Remember, it will pass. There are other alternatives you may want to consider such as, prescription drugs that can help you quit smoking. Talk to your doctor about the options available. Good luck on quitting smoking, you can do it! |
