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Yes we all want to stay looking young and are constantly in search for the latest anti-aging solutions. But what really is the best choice? Lets weigh the options.

It is safe to say that of course besides eating right, most if not all of us will agree that exercise is one option for staying young looking. The other option of course is the popularly known HGH pill which stands for HUMAN GROWTH HORMONE.

Now, Ill continue by saying what forms the basis of drug-free living: if one way is true, it is the way of Nature. Friends, in regards to anti-aging solutions, this is not an understatement.

I will go over some noted side effects of the so-called HGH pill and also go over the benefits of natural options and perhaps at the end you will be in the best position to pick which choice you will go with.

Injecting ones self with synthetic human growth hormone can cause side effects if misused or used at all, in regards to the HGH substance, here are its associated side effects:

1. Acromegaly, (a dangerous disease with increased incidence of heart attack and death)

2. Edema and Fluid Retention,

3. Liver Damage,

4. Carpal Tunnel Syndrome,

5. Painful Joints,

6. Gynecomastia (enlarged breasts in males)

Now that weve got that out in the open, lets see what exercise has to offer as an anti-aging solution.

If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise. From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise, how much, and how often.

This is where the secret is.

It must be noted that the list of benefits from exercise resembles those obtained from the popular HGH (growth hormone pill) growth hormone. These include a gain of muscle mass and strength, loss of fat, increased energy, increased sense of well being and a decrease in anxiety and depression.

Of course other factors such as

-Detoxification

-The Previously Mentioned adherence to a proper diet

-Positive Thinking and

-Good old sufficient Sleep are other factors that come into strong play when considering exercise as your choice of THE anti-aging solution-naturally, so one will do well to remember these factors.

Well, there you have it the choices for staying younger looking and their pros and cons, (admittedly the latter choice has little or no bad points but still), all in all- Heres to staying and feeling younger looking AND to health.

Foras

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."